Well-Being

Sabrina Kuipers, CCDP, CCS

Apr 13, 20204 min read

Navigating Feelings Around Job Loss

This is an unprecedented time. You may already be aware, but more than 1 million Canadians have lost their jobs in March 2020 according...

Sabrina Kuipers, CCDP, CCS

Jan 21, 20204 min read

Faith Over Fear

It’s time to get real and tackle this fear issue that we all seem to struggle with. Fear is a very real human emotion but fear shouldn’t...

Sabrina Kuipers, CCDP, CCS

Dec 20, 20194 min read

Dealing with Career Uncertainty

One of the most relatable blog post topics may be this one about CAREER UNCERTAINTY. I have been periodically reaching out to some of my...

Sabrina Kuipers, CCDP, CCS

Nov 29, 20194 min read

Nov '19 Feature Book: "The Little Book of Stress Relief"

As we enter into the holiday season, we may find ourselves feeling like our world is turning a little chaotic. The holidays is my...

Sabrina Kuipers, CCDP, CCS

Nov 18, 20195 min read

Finding Meaning and Staying Aligned

The topic of being aligned with your beliefs, your values, and your passion can be a scary one to delve deeper into. Why? Because it’s...

Sabrina Kuipers, CCDP, CCS

Oct 31, 20196 min read

Oct '19 Feature Book: "Present Over Perfect"

This book excites me. "Present Over Perfect" by Shauna Niequist is one of those books that will stay with me for a long time and one of...

Sabrina Kuipers, CCDP, CCS

Jul 31, 20193 min read

Jul '19 Feature Book: "Gift from the Sea"

The feature book this month is a great beach read for you to indulge in this summer! “Gift from the Sea” by Anne Morrow Lindbergh is...

Sabrina Kuipers, CCDP, CCS

Jul 24, 20193 min read

Let's Talk About Self-Care

"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde I’m sure...